Class : Centered Flow
Spacious and Meditative flow inviting you to connect you with your inner being. During this class you will move through a fun and creative centered flow sequence with moments to pause in meditation and intention, bringing you home to the peace of the present moment awareness. During this practice of movement with moments to pause you will connect with your center of awareness; taking this lesson with you off the mat as in life we are in constant flow. Taking moments to pause and connect with the center line within your body, finding the quiet space that heals and connects us all.